WOD

Dynamic Warm-up/Stretches

Clean Progression/Warm-up

Strength
EMOM x 10 Minutes
1 Clean + 1 Hang Clean

Conditioning
EMOM x 16 Minutes (4 Rounds) – Record round with lowest total reps:
(1)Alt DBall Ground to Shoulder (80/50)
(2) Double Under
(3) Toes to Bar
(4) 100m | 200m Run

100m = 1 rep / 200m = 2 rep

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