WOD
Warm-up
2 Sets
12 Alternating Scorpion Twists
10e/arm Single Arm KB Swing
8e/arm KB Windmill
6e/leg KB Kickstand Pistol Squat
300m Run
Conditioning
4 Rounds for Time (Rx+ 5 Rounds) – 35 Minute Time Cap:
A. 12 DB Power Cleans (50/35)
B. 24 DB Tall Plank Knee to Elbow (L+R=2)
C. 300m Run
D. 12 Hand Release Burpee
E. 12 DB Front Squats
**Rest 2 Minutes after completing each round
Round 1 – ABCDE
Round 2 – EDCBA
Round 3 – CDEAB
Round 4 – BAEDC
Round 5 (Rx+) – DBECA