CF4CF Workout and Division Announcement!
Bet you can’t watch the entire thing without sitting up straight!
WOD
6 Rounds for Time:
10 Goblet Squats (54/35)
15 Abmat Situps
4x50ft Shuttle Run (down+back=1)
Extra
15 minutes of light technique work with whatever barbell movement you struggle with the most
Every 20 sec for 6 min:
1 Burpee MU
Stay focused during the MU… don’t revert to the bad form