CF4CF Workout and Division Announcement!

Bet you can’t watch the entire thing without sitting up straight!


6 Rounds for Time:
10 Goblet Squats (54/35)
15 Abmat Situps
4x50ft Shuttle Run (down+back=1)

15 minutes of light technique work with whatever barbell movement you struggle with the most

Every 20 sec for 6 min:
1 Burpee MU
Stay focused during the MU… don’t revert to the bad form

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