Banded Stretch (Upper/Lower)
Clean Complex ( High Hang Clean + Hang Clean + Front Squat)
Perform 2 reps of the complex every 90 seconds, for a total of 8 Rounds (12 Minutes).
Add weight each round as able, focusing on technique.
(High Hang Clean + Hang Clean + Front Squat = 1 rep)
AMRAP in 4 Minutes – 3 Rounds (16 Minutes):
30/26 Calorie Bike
Max Effort Burpee Box Over with remaining time.
Rest 2 Minutes
Only count burpees per round.