WOD

Mobility
Banded Stretch (Upper/Lower)
Dynamic Warm-up

Strength
Clean Complex ( High Hang Clean + Hang Clean + Front Squat)

Perform 2 reps of the complex every 90 seconds, for a total of 8 Rounds (12 Minutes).
Add weight each round as able, focusing on technique.

(High Hang Clean + Hang Clean + Front Squat = 1 rep)

Conditioning
AMRAP in 4 Minutes – 3 Rounds (16 Minutes):
30/26 Calorie Bike
Max Effort Burpee Box Over with remaining time.
Rest 2 Minutes

Only count burpees per round.


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