WOD
Warm-up
PVC/Dynamic
2 Sets
100m jog
10 hollow arch swings
8 bb front rack squats
5 bb strict press
Snatch Progression
Strength
EMOM x 10 Minutes
1 Power Snatch + 1 Hang Power Snatch (below knee) + 1 Hang Power Snatch (above knee)
Conditioning
3 rounds for time:
400m run
21 kbs (53/35)
12 toes to bar