Wednesday is the last day to order a 2017 Open Shirt!
WOD
4 Rounds for Time
200M Run
15 Deadlifts (135/95)
9 Hang Clean and Jerks
R+: Rd.1 – 135/95, Rd.2 – 155/105, Rd.3 – 185/115, Rd.4 – 205/125
Extra
EMOM for 14 min:
E- 8 back rack reverse lunge steps (4 e/leg), building
O- 2 TTB + 2 Bar MU + 2 Kip pullups + 4 Butterfly PU
7 min. to establish max of 1 BN power jerk + 2 power jerk
2 min. rest, then:
4 min. Climb the ladder – AMRAP
1- OHS (95/135)
1- Strict HSPU
2- OHS
2- Strict HSPU
etc.