WED16AUG2017

WOD

Strength
Backsquat: Find 1RM
5/50, 3/60, 2/70, 1/80, 1/90, 1/95, 1/100+

Conditioning
For Time:
50-40-30-20-10
Abmat Situps
Air Squats
10 Box Jump Overs (24/20)
*Follow the rep scheme for squats and situps, finishing each round with 10 Box Jumps

Extra

Push Jerk: 12 min to find 5RM, then drop to 80% of today’s 5RM and perform 20 reps AFAP from the ground