A few spots still available for the 730AM WL Class starting next week. Email me at firstname.lastname@example.org to register.
Push Press: Find 1RM
For Time; working 60 seconds on / 60 seconds off:
Alt DB Snatch (45/25 start on a different arm each set)
To clarify; get as far you can in 60 seconds, rest for 60 seconds, then pick up where you left off.
Front Squat: 60/2, 70/2, 80/2, 85/2, 90/1*2 sets