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WOD
Strength
Push Jerk: every 90 sec: 60/5, 65/4, 70/3, 75/2, 80/2, 85/1*3 sets
Conditioning
5 Rounds:
6 Hang Power Clean (115/75)
4 Shoulder to OH (115/75)
2 Front Squats (115/75)
Rest 30 sec between rounds
Extra
Front Squat: 60/6, 70/5, 80/4, 80/4, 85/3, 90/2