WOD
Warm-up
Banded Stretches
Dynamic Warm-up
Clean Progression
Conditioning
Two score to enter:
- Time to complete metcon (ending at 5 burpee T2B)
- Max weight for 1RM Clean
For Time (15 Minute Time Cap):
800m Run
15 Burpee T2B
400m Run
12 Burpee T2B
200m Run
9 Burpee T2B
Rest 3 Minutes, then 7 Minutes to establish 1RM Clean.