WOD
Mobility
5 Minute Foam Roll: T-Spine, Lats, Triceps, Hips
5 Minutes LXB Smash: Pecs, Delts, Traps
Dynamic Warm-up
10 Banded Passthroughs
10 Banded Pull-aparts
10 Banded OHS
Strength
Overhead Squats (OHS):
6 Sets to build up to, or practice, at a PERFECT 5RM – focusing on position and technique.
If you’re unable to perform OHS, perform 3 sets of 5 Front Squats at 65%,
Conditioning
For Time:
21-15-9
Calorie Row
Thruster (75/55) | (95/65)
Pull-ups