Reminder: The Noon Class is now at 11AM
WOD
Skill
Accumulate As Many Strict Pullups as Possible in 3 Unbroken Sets
Rest as Needed between Sets (do situps during rest)
*If scaling with band, go for 8-12 each set (any more or less adjust band)
5 sets of 12 GHD situps to parallel
Conditioning
3 Rounds for Time:
7 Curtis P’s (95/65)
400M Run
1 Min Walking Rest
‘Walking rest’ simply means stay on your feet and stay moving, no sitting.
EXTRA
Strength
Front Squat: Find 1RM
Split Jerk: Find 1RM