Register for CF4CF
WOD
Strength
Back Squat: 1×20@50% or 5lb heavier than last week.
Conditioning
In teams of three, one partner on each station, 3 Rounds For Time:
500M Row
10 Clean & Jerks (135/95)
20 V-Ups
One person will start at each station, and rotate after everyone finishes their station.
Rx+ is 185/115.