WED22FEB2017

by crossfitwylie | Feb 21, 2017 | WOD

Conditioning
5 Rounds for Time:
15 Deadlifts (40%)
25 Abmat Situps

Skill
Use remaining time in class to practice HS Walks and/or Bar MU (kipping)

After Class: 12-9-6
DB Thrusters (50/35)
C2B
Rest 1:1 and repeat