WED22JUN2016

IMG_5116.jpegThe CrossFit Wylie weightlifting team goes on the road this weekend. We have three young athletes lifting in the 17U National Championships in Austin. Blake Fuller and Tyler Payne are in the 13U category on Friday morning, with Sarah Rawley in the 16-17 age group on Sunday morning. Links to live feeds, schedules and more can be found here.

WOD

Strength
Split Jerk: 10 minutes to find 2RM

Conditioning
4 Rounds for Time and Load:
5 Front Squats (from rack)
600m Run
2 Min Rest

Record total time and heaviest load. 

Extra

Before
4 sets of 3 – top of TTB to L-sit/parallel back to top TTB

After
40 alt. Bird dogs