WOD
“Thanksgiving with the Girls”
For Time:
“Angie’s” House
20 Pull-Ups
20 Push-Ups
20 Sit-Ups
20 Air Squats
“Helen’s” House
400 meter Run
21 Kettlebell Swings (53/35)
12 Pull-Ups
“Fran’s” House
15 Thrusters (75/55) | (95/65)
“Nancy’s” House
400 meter Run
15 Overhead Squats
“Grace & Isabel’s” House
20 Ground-To-Overheads
“Kelly’s” House
400 meter Run
30 Box Jumps (24/20)
30 Wall Ball Shots (20/14)
Equipment List:
- KB (53/35)
- BB (75/55) | (95/65)
- Box (24/20″)
- WB (20/14)
If raining, sub run with 400m Row.