WOD
Strength
Split Jerk w/ 2 sec. pause in dip and catch: 6 sets of 2, heavy but perfect no misses
Conditioning
AMRAP in 15 min:
10 Power Snatch (75/55)
12 Toes-to-Bar
8 OH Lunges in place (75/55)
Extra
12 min. to find max 2 rep 1 and 1/4 Back squat
10 min. EMOM
E- 30 ft. HS walk
O- 8 e/leg single leg box stepups