WOD
Warm-up
Upperbody Banded Stretch + Banded Dynamic Warm-up
2 Sets
5 BB Goodmorning into Squats
5 Behind the Neck Push Press
5 Hang Muscle Snatch
5 Hang Power Snatch
5 OHS
Conditioning
4 Rounds for Time (Rx+ 5 Rounds) – 30 Minute Time Cap:
A. 12 Hang Power Snatch (95/65) | (115/85)
B. 12 Overhead Squat (scaled: Back Squat)
C. 12 Lateral Burpee Over BB
D. 12 Pull-ups | C2B
E. 100m | 200m Run
**Rest 2 Minutes after completing each round
Round 1 – ABCDE
Round 2 – EDCBA
Round 3 – CDEAB
Round 4 – BAEDC
Round 5 (Rx+) – DBECA (35 Minute Cap)