WOD
Strength
6 Sets to Find Max for Complex:
3 Strict Press + 5 Push Press + 7 Push Jerk
Conditioning
For Time:
9-15-21-27
OHS (75/55 | R+ 95/65)
Pullups | R+ C2B
*Every 2 min complete 5 burpees
Extra
Back Squat: 60/2, 70/2, 80/2, 85/2, 90/2, 92-95/1*3 sets
2 min. Max strict HSPU
rest 8 min.
2 min. Max Kipping HSPU
After Conditioning
Accumulate 20 GHD situps + 20 GHD back extensions