WOD
Warm-up
(6-10 Minutes) Foam Roll/LXB Smash
Dynamic Warm-up
2 Sets
100m Run
20 Anterior Tibialis Raises
15e/leg Single Leg Calf Raises
20 Double Under
Hang Power Snatch Progression
Conditioning
For time:
Buy In 800m run
Then:
12-10-8-6-4
Hang Power Snatch (75/55)
25-20-15-10-5
Double-unders
V-Ups
Buy Out 800m run