CF4CF – May 30th
Mobility Class – Saturday 8:30AM
Community WOD – Saturday 9:30AM
WOD
Strength
Back Squat: Warmup then 1×20@5-10lb heavier than last week
Conditioning
For Time
800m Run (Pace this one)
50 Abmat Situps
25 Strict Pullups
50 Abmat Situps
800 Run (Sprint this one)
Extra
5 sets for quality:
3 MU or 5 C2B PU – with towel held between feet
3 Strict TTB to L-hang/parellel