WOD
Strength
Back Squat: 3 sets of 10 at 60% w/ 90 second rest
Conditioning
AMRAP in 7 minutes of:
200M Laps
AMRAP in 4 minutes of:
8 Toes to Bar
8 Front Rack Lunges (95/65)
AMRAP in 7 minutes of:
200M Laps
No rest between AMRAPs. Each time you complete a run, or a round of the couplet = 1 round. Record Rounds + Reps. R+ w/ weight vest.
Extra
Strength
Behind Neck Jerk: 5 heavy singles
-Do not miss
-Every 2 min.
Skill
4 rounds – Max CTB w/o failing, ripping, or form breaks