Since I’m going to be gone judging The CrossFit Games competition this weekend, NO CLASSES THURSDAY – MONDAY. Next week is up in the air because we should be moving into the new building Tuesday. I will keep everyone updated via the website.
Is CrossFit for everyone? Only if you want to be awesome, like Maggie… (Credit: Rudy “The Beard” Nielsen)
WOD
Strength/Skill
10min to establish 1RM Power Snatch
Conditioning
15 minute AMRAP of:
10 OHS 95/65#
20 Lateral Jumps Over Bar
30 Ab-Mat Situps
