Wednesday – 05/09/12

9AM got a little rowdy on Tuesday.

NO 6:30AM ON WEDNESDAY OR THURSDAY

The gym is coming together, slowly, and so are you guys. Couldn’t have asked for a better first couple days thanks to y’all!

WOD

4X5 Deadlifts – heaviest possible (with PERFECT technique), rest 60 seconds.
Concentrate on keeping legs loaded NOT back. Maintain vertical shin.

4 Rounds for Time:
3 Power Cleans (185/120)
14 Pushups (Hand Release)
21 Kettlebell Swings (53/36)