Wednesday – 121010

It’s Oct. 10th, please remember to pay your dues and all pending charges from September, thanks!

WOD

8X 1 Power Snatch + 1 Hang Snatch (full squat) @ 75% – rest 20sec

-then-

2 Rounds for Time:
Run 800M
20 Pullups

Outlaw

1) 10X1 Vertical Snatch off High Blocks (at hip) – heavy but perfect—not maximal, rest 60 sec. DEMO VIDEO

2) 10X1 Vertical Clean off High Blocks (at hip) – heavy but perfect—not maximal, rest 60 sec. DEMO VIDEO

 

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