Wednesday – 121031

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HAPPY HALLOWEEN!

Wednesday Schedule:
5:30AM
6:30AM
8:00AM
4:30PM
5:30PM

Back to a full schedule this Thursday!

WOD

15 min to practice or Power Snatch
Focus on aggressive pull under the bar at the top. Test 1RM with perfect technique only.

-then-

14 Minute AMRAP of:
7 Strict C2B Pull-ups
9 Box Jumps 30/24″
11 Hand Release Push-ups
13 Squats

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