Tuesday night’s during the Kid class is the new “it” place to be in Wylie…
WOD
This is one continuous 30min effort, broken into 3 sections.
10 minutes to:
Run 600m – for time.
Establish a 3RM Power Clean.
10 minutes to:
Run 600m – for time.
3 attempts, for total reps, of UB Ring Dips.
Notes: Each attempt starts with full lockout over the rings, and finishes when the athlete drops off the rings. Score is the total of the 3 attempts.
10 minutes to:
Run 600m – for time.
Establish a 1RM Push Press.
