Wednesday – 121121

NO AFTERNOON CLASSES

Happy Birthday Erin, Happy Thanksgiving Everyone! Try not to go back for thirds (or fourths), you can always eat the left overs later…

WOD

10 min of Clean Practice – Heavy but PERFECT

-then-

“Gobble Race”
6X200M Sprint – (We will start on the Street and Race to the door.) Rest the amount of time it takes for everyone to walk back to starting line… this should be fun.

20121121-120856.jpg