Wednesday – 121128

Get you’re favorite recovery drink ready, you’re going to need it.

Happy Hour Friday (6PM) at Bryant and Lisann’s House. Address is on the board at the gym.

Benchmark WOD

Come in, get your bar loaded, grab a pipe and start stretching. Everyone is finishing this one. EVERYONE.

“Tommy Mac” compare to 121031 or Gym Records

2 Rounds for Time:
12 Burpees
12 Thruster 115/75#
12 Burpees
12 Power Snatch 115/75#
12 Burpees
12 Push Jerks 115/75#
12 Burpees
12 Hang Squat Clean 115/75#
12 Burpees
12 OHS 115/75#

Get it.

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