Wednesday – 121226

20121224-110223.jpg

DUE TO THE ROAD CONDITIONS WE ARE CHANGING TIMES:
4:30pm open gym
5:30pm WOD

WOD

“Team Helen”

3 Rounds for Time:
Run 400M
42 KBS @ 53/35#
24 Pullups

2 Person Teams. One Person working at a time. Teammates can alternate as often as they want, but each person must complete equal number of reps (21 KBS & 12 PU). The runs must be completed together, shoulder to shoulder.