Wednesday – 130109


Couple Schedule Changes:
-8:00AM has been split into 7:30AM & 8:30AM
-Tuesday CubFit has been moved to Thursday Will Start NEXT Week!
-Thursday 5:30PM Weightlifting is now a regular class.


15 minutes of muscle up progressions and practice.


3 rounds for total time:
35 KBS 24/16kg
25 HR Push-ups
15 Burpees
*Rest 2 minutes between each round.


1)12 minutes to establish a 1RM Power Snatch.

2a) 5X3 Snatch First Pulls – heavy, rest 45 sec. DEMO VIDEO
2b) 5X3 Pendlay Rows – heavy, rest 45 sec. DEMO VIDEO
2c) 5X3 Split Press – heavier than last week, rest 45 sec. DEMO VIDEO
Alternate station to station, performing one set at each station, until all 5 sets are complete.


0 replies

Leave a Reply

Want to join the discussion?
Feel free to contribute!

Leave a Reply

Your email address will not be published. Required fields are marked *