No awesome wheelie pictures tonight. Instead you get the 440lb “Shankle Complex”:
WOD
EMOM for 7 minutes:
1 Power Clean + 1 Push Jerk + 1 Hang Squat Clean – heaviest possible.
-then-
3 rounds for time of:
10 Burpees
25 Pull-ups
10 Burpees
35 Jumping Air Squats
EXTRA
1a) 5X3 Snatch First Pulls – heavy, rest 45 sec. DEMO VIDEO
1b) 5X3 Pendlay Rows – heavy, rest 45 sec. DEMO VIDEO
1c) 5X3 Split Press – heavy, rest 45 sec. DEMO VIDEO
