Wednesday – 130130

7 min. and 100 burpees later… Keep up the good work guys. – Taylor Jackson


Re-Test of January Benchmark – Compare to 130102

For Time:
150 Wallballs 20/12#

15 Minutes of Mobility


NOTES: We want a honest test of “Karen” so if you can break up the Strength and Conditioning work into 2 sessions (morning/afternoon), do it. If you can’t, go relatively easy on the strength work and focus on technique.

1a) 3X5 Snatch First Pulls – heavy but PERFECT, rest 45 sec. DEMO VIDEO
1b) 3X5 Jumping Good Mornings – heavy but PERFECT, rest 45 sec. DEMO VIDEO
1c) 3X5 Split Press – heaviest possible, rest 45 sec. DEMO VIDEO


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  1. […] – Compare to 01/30/2013 For Time (14 minute cap): 150 Wallballs (20lb/12lb to 10′ […]

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