WOD
Strength
Deadlift 6 sets of 6 to max for the day
Rest 2 min. b/n sets
Conditioning
5 Rounds for Time (20 min cap):
16 Jumping Lunges (8 e/s)
16 Kettlebell Swings (53/35)
16 Wallballs (20/14)
1 Min Rest
Extra
Block @ above knee: Clean + Jerk Dip: 60/3+1, 70/3+1, 75/3+1, 80-85/3+1*4 sets
Weighted Strict pullup – 5 min. to find 5rm
-Then 2 sets of 5 at 80% of today’s 5rm
6 sets of 10 – Alternating sets b/n Hollow position Pullup and Chinup (3 each)