WOD
Strength
Hang Clean: 10 min of technique work, building to heavy(ish) double
Conditioning
4 Rounds for Time:
18 Deadlifts
15 Toes to Bar
12 Thrusters
9 Pullups | R+ C2B
Note: 20 min cap, Rx 95/65 | R+ 115/80
Extra
FS: Every 90 sec: 5 sets of 5 @ 75% of best 1RM
5 sets:
10 lateral HS walks on wall e/direction + 10 ft. HS walk away from wall
*alt. starting direction e/set
Midline – After:
4 rounds
20 GHD situps
100ft. farmers carry AHAP