WOD
In teams of 2, for time:
75 Calorie Row
60 Burpees Over the Bar
45 Power Snatches (95/65 | R+ 115/80)
30 Squat Cleans (135/95 | R+ 185/120)
30 T2B | R+ 15 Bar Muscle up
Extra
Before WOD
Hang snatch (above knee) + Low Hang snatch (below knee): build to heavy set
Weighted KB pistols: 3 e/leg, build to heavy weight
3 sets: 10 hollow rocks + 10 hollow/arch swings on bar
4 sets: 5 Bar MU + 5 C2B + 5 TTB
*Scale w/ C2B + PU + TTB or more as needed
Midline – After WOD
7 min. bearhug sandbag march