Happy Birthday
Ruby & Julie!
WOD
Mobility
Hip Rollout (Foam/LX)
BB Trap Smash
BB Forearm Smash
Primer
2 Rounds
5 BB Aipa Rows
10 Alternating Bench Birddog
8e/side Bottoms Up KB Press
Conditioning
For Time:
1K Row
50 KBS (53/35)
2K Bike
50 DB Snatches (50/35)