WOD
Primer
2 Rounds
10 Poor Man’s Leg Curl
15s e/side Single Arm Planks
10e/side Half Kneeling OH Pallof Press
https://bit.ly/38KH54x
Strength
4-5 Sets:
6 Banded Deadlift: med band + 65%
8-10 Box Jumps
*Advanced: Single Leg Jumps, 5 e/leg
Conditioning
“Karen”
For Time:
150 Wallballs (20/14)