Happy Birthday Clint!

WOD

Mobility
Foam Roll
(T-Spine/Lats/Quads)

Primer
10 Alt Scorpion Twists
15 Banded Victory Raises
20 Bent Over Reverse Flies
10e/side DB Windmills

Victory Raises – https://youtu.be/SV5VV9HK2iQ
Reverse Fly – https://youtu.be/JoCRRZ3zRtI?t=23

Strength
4 sets:
6 Overhead Squats
4-8 Strict Pullups (add weight if easy)

Conditioning
4 Rounds for Time:
30 Double-Unders
16 Alt DB Snatches (50/35)
10 Burpees Over DBs
60 Second Rest