Happy Birthday Ben & Michael B!

WOD

Mobility
Foam Roll
(T-Spine, Lats, Tricep)

Primer
10 Alt 90/90 Hip Stretch
10 Scorpion Twists
20 Bent Over Hinge Press*
200m Row
10 BB Thrusters

Strength
Clean and Jerk: Build to Heavy Single

Conditioning
For Time:
500M Row
50 Kettlebell Swings (53/35)
100 Air Squats
600 Meter Run