WOD

Mobility
Hamstring Smash
Couch Stretch
Pigeon Stretch

Primer
2 Sets
15s e/side Copenhagen Plank Holds
10 Poor Man’s Leg Curl
5e/leg Skater Squats

Strength
Back Squat:
50/5, 70/3, 80/1, 90/1, 95-101/1, 101+/1