WOD
Mobility
PVC Pipe Warm-Up
Primer
2 Sets:
6 BB Squat Jumps
6 BB Push Press
6 Front Squats
6 Tall Cleans
Tall Cleans: https://youtu.be/YhGbp1wp8Ls?t=9
Strength
Clean and Jerk: 15 minutes to find heavy single, no misses.
If you miss, drop 15-20lbs and complete 3 singles.
Conditioning
AMRAP in 15 Minutes:
200m Run
10 BB Bent Over Rows (95/65) | (115/75)*
5 Squat Clean Thruster
Rest 60 seconds
*BB must touch the ground each rep