MON22FEB2021

WOD

Mobility
PVC Pipe Warm-Up

Primer
2 Sets:
6 BB Squat Jumps
6 BB Push Press
6 Front Squats
6 Tall Cleans

Tall Cleans: https://youtu.be/YhGbp1wp8Ls?t=9

Strength
Clean and Jerk: 15 minutes to find heavy single, no misses.
If you miss, drop 15-20lbs and complete 3 singles.

Conditioning
AMRAP in 15 Minutes:
200m Run
10 BB Bent Over Rows (95/65) | (115/75)*
5 Squat Clean Thruster
Rest 60 seconds

*BB must touch the ground each rep

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