WOD
MetCon
Today’s workout is in honor of Sean Keller. He loved playing 21 in basketball, therefore the 21 reps in the workout.
In teams of 2, one person working at a time, 24min AMRAP:
21 Deadlift (135/95)(185/135)
21 Bar facing burpees over bar
21 Pull-ups
80 Double unders
*sub db’s if short on equipment (50/35s)
*sub 16 alt renegade rows for pull-ups