Monday was the last day to sign kids up for the first Summer Series, we know some that planned on signing up that didn’t, so you have ONE MORE DAY, SIGN YOUR KIDS UP!


20 min of Snatch Technique working from the various positions
Between sets mix in 5 sets of 7 strict pullups, as difficult as possible

3 Rounds for Time (15 min cap):
400M Run
21 Kettlebell Swings (53/35)
12 Toes-to-Bar

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