by crossfitwylie | Jun 27, 2017 | WOD
WOD Strength BS: APRE – Last week of 6s, stay with it! Set 1-50% of 6rm/10 Set 2-75% of 6rm/6 Set 3-Max Reps of 6rm Set 4-Max Reps at Adjusted weight dependent on reps in set 3 as below *** Weight Change Based on Reps in set 3 Reps – Weight Change 0-2...
by crossfitwylie | Jun 26, 2017 | WOD
WOD Strength DL: APRE – Last week of 6s, stay with it! Set 1-50% of 6rm/10 Set 2-75% of 6rm/6 Set 3-Max Reps of 6rm Set 4-Max Reps at Adjusted weight dependent on reps in set 3 as below *** Weight Change Based on Reps in set 3 Reps – Weight Change 0-2...
by crossfitwylie | Jun 26, 2017 | WOD
WOD Strength Hang Clean from Below Knee: 60/3, 70/3, 75/2, 80/2, 85/1*2 Conditioning 6 rounds – EMOM Min. 1- 15 Push Press (115/75) | R+ kipping HSPU Min. 2- 10 Burpees Over Bar Min. 3- 10 T2B | R+ 5 MU Extra Before FS: APRE – Last week of 6s, stay with...
by crossfitwylie | Jun 23, 2017 | WOD
WOD Strength/Warmup 4 sets: at a steady continuous pace -100m run -6 Strict PU Conditioning AMRAP in 10 min, in teams of two, alternating movements: 10 Alt. DB Snatch (50/35) 8 DB Goblet Squats (50/35) 6 Burpee Box Overs (24/20) Extra Before Find max 3 pos. clean...
by crossfitwylie | Jun 22, 2017 | WOD
WOD Strength 4 sets A) 50ft. e/arm – Waiters Walk w/ KB B) 12 ring pushups w/ dead stop chest on rings e/ rep Conditioning AMRAP in 18 minutes: 30 Russian KBS (70/53) 20 Pullups 20 Toes to Bar 20 KB Push Press (10 e/arm) 20 Goblet Squats Rx+ 30 DBL Russian KBS...
