by crossfitwylie | Jun 21, 2017 | WOD
Mobility Seated Hamstring Smash w/ LX Ball – 2 min e/side T-Spine Mob (Coaches Choice) Posture Pose – 4 min *Posture Pose – Sit on 16-20″ box with perfect posture for 3 minutes. Coaches are to be relentless is in corrections and perfections....
by crossfitwylie | Jun 20, 2017 | WOD
WOD Strength BS: APRE – 2 more weeks of 6s, stay with it! Set 1-50% of 6rm/10 Set 2-75% of 6rm/6 Set 3-Max Reps of 6rm Set 4-Max Reps at Adjusted weight dependent on reps in set 3 as below **Weight Change Based on Reps in set 3 Reps – Weight Change 0-2...
by crossfitwylie | Jun 19, 2017 | WOD
WOD Strength DL: APRE – 2 more weeks of 6s, stay with it! Set 1-50% of 6rm/10 Set 2-75% of 6rm/6 Set 3-Max Reps of 6rm Set 4-Max Reps at Adjusted weight dependent on reps in set 3 as below **Weight Change Based on Reps in set 3 Reps – Weight Change 0-2...
by crossfitwylie | Jun 18, 2017 | WOD
WOD Strength Hang Snatch: 60/4, 70/3, 75/3, 80/2, 85/1*2 sets Conditioning AMRAP in 12 min: 12 Bearhug Lunges (35/25 plate) 18 KB Swings (53/35) 12 C2B Pullups | R+ 4 MU Extra Before FS: APRE – 2 more weeks of 6s, stay with it! Set 1-50% of 6rm/10 Set 2-75% of...
by crossfitwylie | Jun 16, 2017 | WOD
WOD In teams of two, 4 rounds for time: 15 Thrusters Each (95/65) 300m Farmers Cary (70/55) *Split farmers carry as needed. Extra Before 4 min. EMOM – Building -2 Snatch from high hang *start light rest 1 min. 7 min. clock -Find best 3 pos. Snatch *above knee...
