by crossfitwylie | May 23, 2017 | WOD
WOD Strength BS: APRE – Set 1-50% of 6rm/10 Set 2-75% of 6rm/6 Set 3-Max Reps of 6rm Set 4-Max Reps at Adjusted weight dependent on reps in set 3 as below **** Weight Change Based on Reps in set 3 Reps – Weight Change 0-2 – Decrease 5-10# 3-4 –...
by crossfitwylie | May 23, 2017 | News
COVID-19 Update: We are still planning on hosting The Murph Challenge. However, due to social distancing guidelines and restrictions, we will be running smaller heats. Please follow all guidelines as well as the following: All socializing before and after your heat...
by crossfitwylie | May 22, 2017 | WOD
WOD Strength Deadlift: APRE – Set 1-50% of 6rm/10 Set 2-75% of 6rm/6 Set 3-Max Reps of 6rm Set 4-Max Reps at Adjusted weight dependent on reps in set 3 as below Weight Change Based on Reps in set 3 Reps – Weight Change 0-2 – Decrease 5-10# 3-4...
by crossfitwylie | May 21, 2017 | WOD
WOD Strength Hang Clean from above knee: Build up and do 3 sets of 2 at one heavy weight Conditioning 4 Rounds for Time (15 min cap): 12 Deadlift (155/105 | R+ 225/155) 6 Strict Pullup | R+ 4 Ring MU 12 Goblet Squat (53/35 | R+ DB Thrstr (50/35) 6...
by crossfitwylie | May 19, 2017 | WOD
WOD Strength Power Snatch – 10 minutes to build to heavy double, not TNG Conditioning AMRAP in 18 min, in teams of two, split as desired: 10 Ring Dips 10 OHS (95/65) 10 Burpees Extra Before Conditioning –8 min. EMOM – building: 2 Power snatch, not...
