by crossfitwylie | May 18, 2017 | WOD
WOD Strength 10 min. EMOM E- 10 strict press O- 5 e/arm single arm ring rows Conditioning In 15 Minutes: 800M Run Then AMRAP of: 4 Pushups | R+ Strict HSPU 6 Strict Pullups 12 Air Squats Extra Before 12 min. alt EMOM E- 6 rep wide grip bench press building O- 15 db...
by crossfitwylie | May 17, 2017 | WOD
Memorial Day 2017 As we have in the past, we will complete MURPH on Memorial Day. If you want to support the Foundation and receive your shirt before Memorial Day, the deadline to register is Friday. Registration is not required to participate, but it is appreciated....
by crossfitwylie | May 16, 2017 | WOD
WOD Strength Back Squat: APRE – Set 1-50% of 6rm/10 Set 2-75% of 6rm/6 Set 3-Max Reps of 6rm Set 4-Max Reps at Adjusted weight dependent on reps in set 3 as below **Weight Change Based on Reps in set 3 Reps – Weight Change 0-2 – Decrease 5-10# 3-4...
by crossfitwylie | May 15, 2017 | WOD
WOD Strength Deadlift: APRE – Set 1-50% of 6rm/10 Set 2-75% of 6rm/6 Set 3-Max Reps of 6rm Set 4-Max Reps at Adjusted weight dependent on reps in set 3 as below Weight Change Based on Reps in set 3 Reps – Weight Change 0-2 – Decrease 5-10# 3-4...
by crossfitwylie | May 14, 2017 | WOD
WOD Strength Hang Snatch (above knee): 50/3, 60/2, 70/2, 75/2, 80-88/1*4 Conditioning AMRAP in 22 min, in teams of two, alternating complete rounds (or rest 1:1): 10 Wallballs (20/14 | R+ 30/20) 100M Run 10 Toes to Bar Extra Before FS: APRE – Set 1-50% of 6rm/10...
