by crossfitwylie | May 7, 2017 | WOD
WOD Strength Clean pull to mid thigh + Low Hang Clean: Every 90 sec: 60/2, 70/2, 75/2, 80/1, 85-90/1*4 Conditioning AMRAP in 20 min: 18 Alt. DB Snatch (50/35 | R+ 70/55) 36 Double Unders 9 Burpees Rest 90 sec Extra Before FS: APRE -Find 6 rep max in 5 sets or less 10...
by crossfitwylie | May 5, 2017 | WOD
WOD AMRAP in 18 min, in teams of 2, alternating complete rounds: 12 Deadlift (185/135) 12 Wallballs (20/14) 100M Sprint EXTRA Before Conditioning 20 min. clock: -8 min. EMOM – 2 snatch pull to explode + Hang snatch – starting around 40% and building Rest 2...
by crossfitwylie | May 5, 2017 | WOD
WOD Strength 10 min. EMOM E-8 Seated DB Press O-5 weighted ring rows as able Conditioning For time: 21 Front Squats (115/75 | R+ 155/105) 12 Burpee + Strict Pullup | R+ Ring MU 15 Front Squats 9 Burpee + Strict Pullup 9 Front Squats 6 Burpee + Strict Pullup Scale with...
by crossfitwylie | May 3, 2017 | WOD
WOD Mobility Child Pose – 1 minute round back Child Pose – 1 minute arched back Pigeon Pose – 1 min e/side Couch Stretch – 1 min e/side Pec Smash w/ LX ball – 1 min e/side Strength Slow 400M warmup 4 x 100M Sprint @ 95% pace. *Go from...
by crossfitwylie | May 2, 2017 | WOD
Team USA’s Junior team starts competing tomorrow in Ecuador. Jourdan lifts at 6PM, and is among the favorites. Jesse lifts on Saturday. We don’t think there will be a live feed but we are hoping to find a way to do a Facebook Live Stream. We will share it...
