by crossfitwylie | Apr 25, 2017 | WOD
WOD Strength Back Squat: APRE – Last week of 10s ***ADJUST 10rm dependent on last week*** Set 1-50% of 10rm/12 Set 2-75% of 10rm/10 Set 3-Max Reps of 10rm Set 4-Adjust weight dependent on reps in set 3 as below Weight Change Based on Reps in set 3 Reps –...
by crossfitwylie | Apr 24, 2017 | WOD
WOD Strength DL: APRE – Double overhand/clean grip ***ADJUST 10rm dependent on last week*** Set 1-50% of 10rm/12 Set 2-75% of 10rm/10 Set 3-Max Reps of 10rm Set 4-Adjust weight dependent on reps in set 3 as below Weight Change Based on Reps in set 3 Reps –...
by crossfitwylie | Apr 23, 2017 | WOD
WOD Strength Hang Clean below knee: 1 Clean + 1 Front Squat Every 90 sec: 50/2, 60/2, 70/1, 75/1, 80-88/1*4 Conditioning AMRAP in 22 minutes, teams of two alternating complete rounds: 200M Run 12 Wallballs (20/14) Extra Before FS: APRE – Last week of 10s...
by crossfitwylie | Apr 20, 2017 | WOD
Schedule Reminder Due to CF4CF Friday will be 530AM, 830AM, & 400PM only. NO Classes on Saturday. Also, there will NOT be a Yoga class Sunday. WOD CF4CF Competitors – Rest & Mobility ONLY Others: “Fran” 21-15-9 Thrusters (95/65) Pullups Extra...
by crossfitwylie | Apr 19, 2017 | WOD
Schedule Reminder Due to CF4CF Friday will be 530AM, 830AM, & 400PM only. NO Classes on Saturday. Also, there will NOT be a Yoga class Sunday. WOD Mobility T-Spine Stretch on Foam Roller 2 min Couch Stretch 2 min Quad Smash with BB 4 min Conditioning EMOM for 15...
